The Best Wellness Centres in Sydney

Sydneysiders are spoilt for choice with places to sweat, stretch, and supercharge both the mind and body. Whether you want to walk out feeling relaxed or reinvigorated, Sydney’s wellness centres have you covered. 

From yoga and meditation centres to infrared saunas and holistic gyms, Sydney’s blissful wellness hangouts bring a sense of balance. They’re health havens, where you can escape the demands of the daily grind, de-stress, and focus entirely on yourself.

So, to help you achieve your inner zen, we’ve rounded up the best wellness centres in Sydney so you can book in and bliss out…

Sauna Amalfi 

Sometimes a European holiday isn't on the cards but that's not to say you can't carve out a little time to revel in Mediterranean wellness experiences right here in Sydney. The Northern Beaches is home to its very own luxury sauna and cold plunge studio, Sauna Amalfi. You can expect opulence from the get-go with serene interiors, luxe details and state-of-the-art facilities. 

2 Simmonds Lane, Avalon Beach 

Rimba Sweat

Infrared saunas are all the rage these days and no one does it better than RIMBA Sweat. Now with three locations across Sydney, each RIMBA room features a state-of-the-art, full-spectrum cedar wood sauna, equipped with iPad and adjustable colour therapy lighting and shower, allowing you to immerse yourself fully during your 50-minute booking. 

Manly, Neutral Bay, Cronulla

Nimbus & Co

Get, set, sweat! Nimbus & Co is one of Sydney’s most popular infrared sauna studios. Their high-tech saunas are the masters of detoxification, leaving you feeling lighter, with brighter skin and a calm state of mind. Best of all, it’s 45 minutes to yourself: you can watch Netflix in the sauna, or just relax while reaping the benefits. The studio also runs restorative and yin yoga classes.

Bondi & Manly

Novoa

Ice baths are having a major moment in the wellness space - and for good reason! They've been proven to reduce inflammation and soreness in muscles and joints, help to increase circulation, decrease swelling, and improve overall blood flow, leading to improved immune function and enhanced athletic performance

And the attentive team at Novoa has the ice bath experience down pat (not to mention the studio's interiors are simply stunning). Their menu of options is endless, from mineral ice baths, Oxygen Advantage® Method, Storz Medical shockwave therapy, laser therapy (musculoskeletal laser) and clearlight jacuzzi Infrared-sauna, physiotherapy, naturopathy, massage, chiropractic and acupuncture. 

50 Barrenjoey Road, Mona Vale

Shelter

A one-stop wellness hotspot and modern-day health oasis – Shelter is a mind (and body) shifting experience every fitness junkie will love. It’s a gym, but not as you know it – here you’ll sweat in the rhythm-based spin classes, rejuvenate in the infrared saunas and recover in freezing-cold ice baths.

After a session head to their organic juicery to nourish your body with nutrient-rich supplements, juices and smoothies, while relaxing in the sun-drenched courtyard.

3 Goldman Lane, Double Bay

One Playground

One Playground's MO is to inspire change through a new kind of gym, which they have dubbed a 'super boutique.' They offer complete access to a diverse range of fitness and wellness programs, all under one roof. With one affordable membership, you can enjoy a collection of world-class products that will transform your body and mind. 

Surry Hills, Newtown, Marrickville 

Dalecki Strength

Ever dreamed of being able to do a backflip? Same! Well, Dalecki Strength has your back, literally. They're firm believers that you're never too old to learn something new and are a leading adult gymnastics studio for busy professionals to get strong, flexible and learn new skills. These guys provide expert coaching, good vibes and make flexibility training cool.

25 Euston Road, Alexandria

Selph Health Studios

This luxe wellness space in Rosebery is all about rejuvenation and repair. Going beyond the physical in balancing mind and body, Selph offers a huge range of services from chiropractic, yoga, Pilates, Reiki, physiotherapy, and remedial massage, to acupuncture, naturopathy and nutrition. Offering curated membership options, you can also pop in for a restorative yoga or pilates session to discover your inner zen.

2H Hayes Road, Rosebery

The Well

Set in a stunning, sunny space with views of the ocean, The Well is a gym, steam room and ‘wellness concierge’ rolled into one. The full gym takes up a whole floor, and features equipment, a yoga studio, reformer pilates room, and personal training space. Treatment-wise, there’s a list of health practitioners who can be called in, like naturopaths, physios, and chiropractors.

78 Campbell Parade, Bondi

The Buddha Bar Healing Clinic

East meets West at this warm and welcoming clinic. Whether you want to manage stress or stiffness, knead out those knots, or find a sense of balance, The Buddha Bar has a treatment to tailor to every need and everyone. 

Along with massage and acupuncture, indulge in Ayurveda, shiatsu, reflexology, myofascial sculpting, health coaching, osteopathy and reiki, which is what it’s best known for.

434 King Street, Newtown

Centred Meditation

For a little zen in your lunch break, go to this drop-in meditation studio in the CBD. Designed for urban professionals, the beautiful, bright studio holds 30-minute classes before and after the business day, and at lunchtime. Melt into an armchair for a ‘Clarity’, ‘Confidence’ or ‘Calm’ meditation, or sign up for a mindfulness course.

City Mutual Building, Level 10, 66 Hunter Street, Sydney

Loved this edit of the best wellness spaces in Sydney and looking for more ways to care for your body and mind? Get outside and soak up the great outdoors with our round-up of the best walking tracks in Sydney and our favourite hidden beaches.