The Best Pregnancy Massages in Sydney Because You Deserve all the Pampering

Growing a human from scratch is an exhilarating yet exhausting nine-month job. On top of your real-life responsibilities, your body works around the clock to make someone. It's real-life magic, but that's not to say it doesn't come with aches and pains, constantly needing to go to the loo, and all the other fun things they don't tell you about being pregnant.

You and your bump deserve some blissed-out pampering before the main event (giving birth and, you know, raising said human). And if you're wondering if pregnancy massages are safe (and they reap many benefits — from reducing anxiety to helping form a stronger connection with your baby), the answer is yes.

As long as you are having a healthy pregnancy and experiencing no contractions, you can enjoy being massaged throughout your whole pregnancy. But the key is to pick a skilled therapist who specialises in prenatal massages. 

Whether you're a loved one searching for a thoughtful gift or a mama-to-be, here are the best pregnancy massages in Sydney to help you enjoy some well-deserved rancho relaxo vibes before bub arrives.

Venustus

Created for expectant mothers who are past their first trimester, the pre-natal body massage at Venustus is a blissful treatment, which you can book to last anywhere from 60 minutes to 90 minutes (with the option of up to three therapists working on you!). It promotes relaxation and helps alleviate any niggles and aches. 

The highly skilled therapists use Venustus' trademark, organic Blessed Pre-Natal Body Serum, which smells like heaven and feels delicious on your skin. The beautiful, gentle treatment is performed while you rest on your side, ensuring safety and relaxation. 

383 Oxford Street, Paddington

Bump Day Spa

When it comes to prenatal massages in Sydney that are as relaxing as they are safe, Bump Day Spa has it down pat. While you certainly don't need to be pregnant to have a treatment here, the dedicated team at the xx locations across Sydney specialises in pregnancy massage. 

Book in for the Bump Day Spa's signature pregnancy massage, and get ready to literally float out of there. For either 60 or 90 minutes, every nook and cranny of your body will be nurtured. The team tailors every treatment to your specific needs, like lower back pain, sore neck, swelling, and leg cramps. The massage is performed in a side-lying position, allowing optimal comfort and safety. With any pregnancy massage, you can choose to receive a calming belly rub, too. 

Cronulla and Double Bay

Endota Spa

Endota Spa's 60-minute pregnancy massage will make you feel like a brand-new person. Performing the massage in a side-lying position with pillows to add extra comfort, you'll be treated to a beautiful massage that will relieve tension, calm your mind, and melt away aches and pains. 

They also have a Pregnant Pause 75-minute package, where you'll enjoy a warm footbath before a calming massage – from the head, neck, and décolletage to shoulders and arms. The luxe session is finished off with a hydrating facial and a soothing foot massage.

Various locations across Sydney

Wild Ginger

From the moment you step inside the stunning space at Wild Ginger Beauty, owner Cara Christie makes you feel right at home with a warm cup of peppermint tea. Her gentle, warm energy is translated into the pregnancy massage, which focuses on relieving muscular tension, improving circulation, and full-body relaxation.

Cara uses a special bed for a prenatal massage that allows you to lie comfortably on your tummy. The best bit? The massage is finished with a beautiful exfoliation of the back and a warm cuppa in bed. It's just bliss! 

Mum's Oasis

Damaris Lee is an experienced doula who is passionate about supporting women through pregnancy, postpartum, and beyond through her clinic, Mum's Oasis. She also happens to give one of the best pregnancy massages in Sydney.

Damaris, who is a former midwife, tailors every massage to your exact needs, and even better is the fact you can book a treatment at her Annandale clinic, or she can do it in the comfort of your own home (as long as you're in her radius of the Eastern Suburbs, Inner West, Lower North Shore and Ryde) through her mobile massage service. 

63 Johnston Street, Annandale

Maternity Massage

The highly qualified team at Maternity Massage specialises in perinatal remedial massage and post-natal rehabilitation. The 90-minute remedial pregnancy massage is otherworldly, with a full-body pamper that includes an initial consultation to understand your medical history, current symptoms, and any areas of concern you want the therapist to hone in on. The philosophy here is simple — the focus is on the individual, and your prenatal massage will be tailored to your specific needs. 

27 James Cook Drive, Kings Langley

Body Bright

Run by mum, doula, massage therapist and childbirth educator Mel Clare, a treatment here is a must. Body Bright offers two nourishing treatments for pregnant mamas, the pregnant massage, which involves a strong yet still relaxing remedial technique to improve your overall alignment and muscle condition while connecting with your baby, and the relax into labour session, which is done around the 39-week mark and uses essential oils and working acupressure points to encourage your body to get ready for birth. 

 Suite 10-11/714 New South Head Rd, Rose Bay 

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Now you've enjoyed one of the best pregnancy massages in Sydney, keep the blissed-out vibes going and take a look at our edit of the best babymoon retreats in NSW, then check out our round-up of the best luxury hotels in Sydney for your next staycay.