The Best Sauna and Ice Bath Combos in Perth

Once reserved for athletes and injury recovery, the sauna and ice bath combo (aka hot and cold therapy or contrast therapy) has become one of the fastest growing wellness trends in Perth. If you’re yet to try it, the practice involves alternating between hot and cold temperatures to bring on a ton of health benefits, like stimulating blood circulation, boosting immunity, reducing inflammation and stress and promoting overall vitality. 

If you’re wanting to elevate your self-care game, contrast therapy can be an incredibly rejuvenating and rewarding experience.

Find your best combo of sauna and ice bath in Perth, right here. 

Clear Mind Studio

Clear Mind Studio is a beautiful wellness space all about clearing your mind and calming your nervous system to leave you feeling relaxed and refreshed for days. The ice bath and Finnish sauna combo is a powerful contrast therapy that reduces stress, promotes relaxation, and enhances overall well-being. As you alternate between the soothing heat of a sauna and the invigorating cold of an ice bath, you’re getting all the benefits of stimulating circulation, reducing inflammation, and improving mood and mental clarity. A typical protocol would be 20 minutes in the sauna followed by three minutes in the ice bath followed by air drying for two minutes, then repeating twice. Bliss. 

835 Beaufort Street, Inglewood

Rec Lab 

Perth’s Rec Lab is an ideal starting point if you’re new to the world of ice baths. The team pride themselves on coaching each person through their first dip, so that they can achieve the incredible physical, mental and emotional benefits that ice baths have to offer. From guided breathing techniques during the bath, to getting the blood flowing back into your extremities afterward, you’re in good hands. They also offer a sauna and ice bath combo, for that extra hit of dopamine and wellness. 

137 Walter Road West, Dianella 

Kaarta Studio 

Kaarta, a female founded gorgeous wellness spot, is a sanctuary of total relaxation, rejuvenation and self-discovery. This private retreat ensures that your experience takes place in an atmosphere of complete privacy, allowing you to truly immerse yourself in the transformative power of their treatments and therapies. Book the Fire and Ice session for all the benefits of contrast therapy. 

90 Onslow Road, Shenton Park

Sweat and Chill 

Sweat and Chill reimagines the traditional spa experience by combining the sauna and ice bath therapy in a serene private backyard setting. Step into a cosy cedar sauna, where the warmth gently permeates your body, relaxing muscles, and soothing tension. Next to the sauna, the ice-bath waits for you to immerse yourself in the invigorating water, stimulating circulation and awakening your senses. Once you’re finished, take the opportunity to bask in the ambiance, surrounded by lush greenery and the calming sounds of nature.

3 Mundford Street, North Beach

Altered States

Walking into Altered States, a dedicated wellness spot that includes a tranquil tea garden, you can look forward to a relaxing and soothing retreat. With the contrast therapy offering, you’ll have access to a traditional hot rocks sauna, before you pop on over to the cold plunge pool.  If it’s your first time as a cold plunger, don’t worry. Altered States will guide you through, and you’ll leave feeling nothing short of amazing. 

3/33 Gympie Way, Willetton 

Inner Sculpt Perth 

Whether you consider yourself an athlete or just someone that takes the game of health and wellness very seriously, you can enjoy hot and cold therapy at Inner Sculpt. This premium wellness facility in Osborne Park is offering the dynamic duo cold plunge and infrared sauna, where the real magic happens. Blood vessels dilate and your body is flooded with revitalising energy, flushing out toxins and boosting your vitality.

8/71 Albert Street, Osborne Park

Take a yoga class and hop into a sauna at Scarborough Sunset Markets

For those really wanting to up the wellness ante, SWEAT is back at Scarborough Sunset Markets - and it's the perfect opportunity for you to dive into intentional breaths with the legends at The Breath Pod, or step into a Loyly Sauna session or ice bath. 

After an invigorating breathwork routine there's nothing quite like combining both sauna and ice bath to achieve a new level of rejuvenation, both mentally and physically. 

Work up a sweat by the beach from 6.00pm to 7.00pm, then pop over to the Sunni Scenes Chill Out Lounge for the ultimate relaxation station, completely fit out with beautiful boho-style rugs and cushions. The perfect way to wrap up one of the best sauna and ice bath combos in Perth. 

Book here 

152 The Esplanade, Scarborough

Now that you’ve indulged in some contrast therapy with the best combinations of sauna and ice bath in Perth, check out or list of Perth’s best spots for a massage or treat yourself to one of Perth’s best facials.