The Best Day Spas in Melbourne for the Ultimate Zen Sesh
Whether you have an hour or an entire day, balance the mind, body and soul at the best day spas in Melbourne.
In need of a little pampering? We all need to press pause from time to time, and what better way to do it than with a glass of bubbles in hand while cocooned in 1000-thread count sheets, awaiting a relaxation massage?
While buzzing Melbourne certainly has no shortage of things to do, sometimes you need is to get away from it all to indulge in some me-time. So, ready your robe, sit back and relax as we discover the best day spas in Melbourne.
Trinity Curated Wellness
Set in South Melbourne’s Thomson House, Trinity Curated Wellness is a luxurious urban sanctuary designed for holistic health and relaxation. The Roman-inspired bathhouse offers a transformative hot-cold therapy circuit, featuring a traditional cedar sauna, mineral bath, and icy plunge pool. Elevated interiors, natural materials, and bespoke art pieces create a serene oasis, while the LED lounge promises rejuvenating facial treatments tailored to you. Guests can flow through intimate group classes—yoga, mat Pilates, breathwork—before retreating to a lush rooftop for city views and calm. With rotating holistic therapists and a wellness concierge, Trinity delivers personalised journeys to revive body, mind, and spirit. Truly blissful.
18 Thomson Street, South Melbourne
Body Freedom Spa & Clinic
Fusing holistic wellness with clinical expertise, Body Freedom Spa & Clinic is a day spa in Melbourne that'll send you straight to heaven. There are nine treatment rooms across four floors, all filled with a peaceful atmosphere, calming decor and immaculate vibes.
No two treatments are the same at Body Freedom Spa & Clinic. The team of experts strive to provide unique, bespoke services for all clients so they can target what their body needs and achieve ultimate relaxation. From facials to pregnancy and couples massages, you're in for a treat at this South Melbourne day spa.
392 Clarendon Street, South Melbourne
Aurora Spa & Bathhouse
This gorgeously designed subterranean spa and bathhouse invites you to bathe, sweat and relax within the spectacular Intercontinental Sorrento.
A remedial dream and immersive sensory wellness experience, hit the pause button and spend time enjoying a therapeutic massage, facial, soak, body ritual or mindfulness and meditation session within the tranquil environment at Aurora Spa & Bathhouse
Let yourself drift away as your therapist gets to work. Take your pick of a massage, facial or body treatment such as a detoxifying body wrap. No matter what you pick, you're guaranteed to leave feeling rejuvenated.
23 Constitution Hill Road, Sorrento
The Ritz-Carlton Spa
For one of the best day spa in Melbourne experiences, you need to head to The Ritz-Carlton Spa. This day spa offers pure luxury, located 64 floors above ground. And with windows surrounding the space—including in the six treatment rooms—you're graced with not only a beautiful treatment, but a gorgeous view, too (when you're not face down on the massage bed, at least).
After you finish with your treatment, help yourself to enjoying the available sauna, steam room, and vitality pools. It's the perfect setting for a premium relaxation experience.
650 Lonsdale Street, Melbourne
Saltair Day Spa
Originally starting out in Torquay, we're so glad that Saltair has since expanded to Melbourne, because their day spa experience is one we cherish. Allow a sense of calm to wash over you the moment you walk in the door from the calm ambience and welcoming staff. Day spa packages, including couples packages, are available to purchase so that you can enjoy an immersive sensory experience of both massages and facials.
Sitchu tip: prioritise yourself and make wellness a regular activity in your routine by purchasing a Saltair membership, wherein you'll be treated to monthly relaxation.
Locations in Port Melbourne, Torquay, Lorne, Caroline Springs and Werribee
Inner Studio
Break free and breathe easy. Inner Studio is one seriously beautiful, stress resilience training facility and day spa in Melbourne helping to train your body and mind to overcome stress and fight fatigue.
Designed with their local community in mind, Inner Studio is a lush, green and light-filled space that zen dreams are made of. It includes a state-of-the-art audio sound system, an acoustically engineered breathwork room, a traditional sauna space, hot and cold concrete plunge pools, and a chill-out area with a fireplace and tea station.
If you're looking to book a class, find out more here. Expect 20-45 minutes of guided breathwork or movement, followed by plenty of time to explore the studio, sweat, relax and test your limits.
Warehouse 9/5-11 Campbell Street, Collingwood
Comma
Determined to give city-dwellers a holistic wellness treatment from the inside out, Comma is home to a day spa, Japanese-inspired bathhouse and sauna.
The Cremorne-based urban oasis is architecturally designed to perfection, with dark colours, minimalistic styling, and a calming soundtrack working together to keep the space ultra-zen. Offering restorative spa packages, choose from a range of luxurious full body massages, body scrubs and wraps, sauna sessions and facial treatments - all designed to bring a complete sense of calm and utter rejuvenation.
10-12 Hill Street, Cremorne
Relinque Urban Retreat
An award-winning luxury day spa in Melbourne, Relinque Urban Retreat is a serene space offering profound relaxation through premium treatments for skin and body. Located in the leafy suburb of Ivanhoe, a deeply relaxing and personalised journey begins the moment you enter through the doors, sending you on a sensory escape that will both transform and rejuvenate in the most indulgent of ways.
It's an incredibly lush space, with beautifully appointed treatment suites, a steam room with an ice fountain, a yoga and Pilates studio and a tranquil relaxation lounge. From hot stone healing to scalp therapy, deep tissue massages to rebalancing facials, the array of incredible treatments available here makes Relinque an ideal holistic haven from the everyday.
19 Heidelberg Road, Ivanhoe
Holism Retreat
After a delightful (albeit hectic) day of shopping at Chadstone, unwind with a quiet moment of mindfulness and nourish your body and soul, with a rejuvenating spa treatment at Holism Retreat. One of the best day spas in Melbourne to immerse yourself in an experience of wellness and tranquillity, Holism provides treatments that encompass the whole self – physical, mental and spiritual.
Offering holistic skincare, yoga, massage, meditation, a wellness light therapy lounge and wellness education, this dreamy day spa will have you both relaxed and recharged, and ready to take on life's little moments.
M Gallery Hotel Chadstone, 1341 Dandenong Rd, Malvern East
Alba Thermal Springs & Spa
Digital detoxing with a side of utmost tranquillity, the Mornington Peninsula's hot spring and spa haven Alba Thermal Springs & Spa has a strict no-phone policy. Whilst certainly an Instagrammer's dream, with its number of dramatic reflection pools commanding attention, you'll soon slip into a dream-like state of relaxation, where the stresses of the modern world have no place.
Enjoy the wilderness surrounding you as you explore 31 different bathing pools, ranging from geothermal pools to cold-plunge pools and herbal-infused 'botanical pools', as well as 22 elegant spa suites.
There's even an all-day rooftop restaurant called Thyme by celebrity chef Karen Martini, which is fitting as you'll want to slow down every minute of your time to experience Alba for all its worth.
282 Browns Road, Fingal
Image credit: Martina Gemmola
Sense of Self
The newest contender for the best day spa in Melbourne, Collingwood wellness mecca Sense of Self is home to the city’s biggest bathhouse and relaxation retreat. Occupying an Insta-worthy warehouse in one of the city's trendiest neighbourhoods, guests can split their time at the hidden oasis between the steamy sauna and aquatic facilities downstairs and the massage+mindfulness studio above.
30-32 Easey Street, Collingwood
Crown Spa
If your visits to the spa are few and far between, why not take it up a notch with an indulgent pampering at Crown Spa? Zen out in the dreamy treatment suites and let the magic of gold and caviar facials by La Prairie bring your skin back to life.
For the mother of all spa days, look no further than the Ultimate Package – a head-to-toe pamper featuring a massage, facial, mani-pedi, blow wave and food for you and a friend. As to be expected, their premium spa experiences are as good as they get, but they will set you back a pretty penny.
8 Whiteman Street, Southbank
Peninsula Hot Springs
One of the best day spas in Melbourne isn't really in Melbourne at all. While not quite within the city's borders, taking the drive to the Peninsula Hot Springs has fast become a local tradition.
Whether you’re seeking a hilltop mineral pool or an indulgent full-body treatment, this award-winning geothermal hot springs and day spa based on the scenic Mornington Peninsula offers a welcome escape from the chaos of city living.
140 Springs Lane, Fingal
Natskin
A well-kept secret hidden in the quiet of the suburbs, North Ringwood’s Natskin is a charming local day spa that offers an impressive and well-priced range of treatments that will leave you feeling cool and collected (without the hefty price tag).
From a soothing hot stone massage to a mani/pedi – they’ve got all the calming treatments and beauty bases covered.
176 Warrandyte Road, Ringwood North
Botanica Day Spa
Hidden in the lavish InterContinental Melbourne the Rialto, Botanica Day Spa presents a glamorous experience for those looking to relax the body and rejuvenate the mind. Boasting an extensive menu of bespoke face and body treatments, this spa's tranquil ambience and elegant interiors offer a peaceful retreat in the heart of the city's busy CBD.
Botanica is not only one of the best day spas in Melbourne, but the perfect addition to an overnight escape for when you need spoiling.
495 Collins Street, Melbourne
Chuan Spa
When nothing less than pure luxury will do, Chuan Spa at The Langham Hotel offers the ultimate retreat in which to detox, renew and relax. Seeking inspiration from ancient Chinese traditions, here holistic therapies will help you find the ultimate balance between spiritual and physical harmony. Needless to say, if you have a taste for the finer things in life – you’ll be in your element.
The Langham, Melbourne, Southgate Avenue, Southbank
Mansion Hotel and Spa at Werribee Park
First, there’s the location – an oasis of calm hidden within the breathtaking heritage-listed Werribee Mansion. Then, there’s the delightfully luxurious day spa Mansion Hotel and Spa at Werribee Park.
From deluxe packages that will be sure to soothe your mind and body, to recovery treatments especially for couples (just the thing to soothe those pre-wedding jitters) – sometimes you’ve just got to splurge. After all, you deserve it.
K Road, Werribee
Whether you need some me time or we time, recharge your batteries at one of the best day spas in Melbourne. Looking to relax on a budget? Be sure to check out our top picks for the best facials and nail salons in Melbourne.
