Hit the Ground Running: The Best Run Clubs in Adelaide

Ready to lace up those sneakers and hit the pavement? Adelaide’s run clubs are here to turn your jogging into a social affair. Whether you're a casual cruiser or a seasoned sprinter, there's a club for every pace and place.

Here’s your guide to the city’s coolest running scenes—where you can swap stories, snap selfies, and maybe even enjoy a post-run coffee.

Take your pick of the best run clubs in Adelaide to join in 3, 2, 1...

Pace Run Club

Lace up and join the crew at Pace Run Club, where every stride is celebrated! Whether you're just starting out or chasing a new personal best, this vibrant group welcomes runners of all levels and backgrounds. Meeting every Sunday at 8 am at Par 3 in North Adelaide, the club offers both 5km and 10km routes, perfect for a "slow burn" or pushing through some "tough love." It’s all about effort, not speed—progress, not perfection. With cheers, laughs, and a shared love for the run, Pace Run Club is one of Adelaide’s best, making every step feel like a win.

Sundays, 8am

Par 3, North Adelaide Golf Course, War Memorial Drive, North Adelaide 

The Social Run Co.

For a boost of health and wellness, look no further than  Social Run Co. Bringing together both beginners and seasoned pros, this fun and inclusive run club is all about community and fitness. Meeting every Sunday at 8am, it’s a great way to kickstart your day with a friendly, social run by the beach. Perfect for those looking to get some movement in and connect with like-minded runners, it's a top pick for Adelaide’s best run clubs.

Sundays, 8am 

Somerton Park

RunAsOne 

At RunAsOne, running isn’t just a sport; it’s a way of life! This vibrant community welcomes everyone—from beginners to seasoned athletes—united by a passion for movement and connection. With expert coaches who’ve competed at the highest levels, each session is filled with support, laughter, and a collective spirit of self-betterment.

Join them at Pakapakanthi (Victoria Race Course) every Tuesday and Friday at 6.30am for energising group workouts that include intervals, fartleks, tempo runs, hills, and continuous runs. Each session is carefully tailored to ensure everyone benefits, whether you're training for a local parkrun or an overseas marathon.

New runners enjoy the first month free, making it the perfect time to join our welcoming community and embrace the joy of running together!

Tuesdays and Fridays, 6.30am

Victoria Race Course, Adelaide

Unley Run Club

Join the Unley Run Club, where running enthusiasts of all levels are embraced. Starting from Unley Social on King William Road, this Adelaide running club is all about camaraderie and fun.

Saturday runs are perfect for everyone, averaging a relaxed pace of 5.30-6 min per km, while Wednesday sessions pick up the speed, hitting around 5.10-5.25 min per km.

Whether participants choose a 10km or 5km on Wednesdays at 6am or a 6km on Saturdays at 7am, they’ll always have a buddy to guide them.

Sitchu Tip: Unley Run Club encourages everyone to check their Instagram for the latest updates. 

Wednesdays, 6am and Saturdays, 7am

Unley Social, King William Road, Adelaide

I Don't Run Club

Welcome to the I Don’t Run Club, a unique running community for those who prefer to enjoy the social aspects of running rather than training for marathons.

Established in October 2022, this club embraces everyone—furry friends and walkers included! With runs every Tuesday at 6.45 pm from the Adelaide University footbridge and Thursdays at 5.30 pm from Uni Loop, participants can enjoy 4-6km at a relaxed pace of 4.30-7.00 min per km.

It’s the perfect way to unwind after work and bond with fellow members over a post-run dinner in the CBD. 

Tuesdays, 6.45pm and Thursdays, 5.30pm

Adelaide University Footbridge or Uni Loop

Parkrun

Parkrun is a friendly, community-focused event that invites everyone to walk, jog, run, volunteer, or spectate—all for free! Every Saturday morning, participants can tackle a 5km course, while junior parkrun offers a fun 2km experience for 4-14-year-olds and their families every Sunday.

With a positive, welcoming atmosphere and no time limits, no one finishes last, ensuring that everyone feels included.

The best part? There’s always a new location to explore each weekend. Come along and be part of the parkrun community.

To join the fun, simply register once and you're ready to go. 

Prospect Run Club

Prospect Run Club invites enthusiasts to embrace the joy of running without the pressure of competition. Gather with fellow runners every Tuesday at 5am from Cotto, Fridays at 5.30am from Prospect Town Hall, and Sundays at 6am from Cotto.

This club celebrates movement in a relaxed atmosphere, where camaraderie and connection are paramount. Enjoy a delightful morning run, followed by the opportunity to unwind over coffee, as you share stories and experiences with like-minded individuals.

Everyone is welcome to join in on one of the best run clubs in Adelaide, where an uplifting journey awaits. 

Tuesdays, 5am, Fridays, 5.30am and Sundays, 6am

Cotto or Prospect Town Hall, Prospect

Stride Run Club

Stride Run Club offers a social twist to running with multiple meet-ups throughout the week, welcoming runners of all levels and abilities. Whether you're just beginning your running journey or already a seasoned runner, there’s a session for you.

Runs are completed at a chatting pace, allowing participants to connect and form meaningful relationships while staying active. The relaxed, encouraging atmosphere is a core part of the club's ethos, with the focus on building a fun, supportive community.

After each run, members often gather for coffee and pastries, making it a rewarding experience both socially and physically. Everyone is welcome, including walkers!

Various times and locations 

Trail Running South Australia

Trail Running South Australia (TRSA) is the state’s largest community-based trail running club, offering runners and walkers of all abilities a chance to explore South Australia’s stunning natural landscapes.

Founded in 2014 by dedicated volunteers, TRSA focuses on creating memorable off-road experiences, from scenic events to community support and environmental conservation. With a strong commitment to inclusivity, the club provides a welcoming environment for both seasoned runners and beginners.

Each event, ranging from Kuitpo to Mt Misery, highlights South Australia's beauty while fostering a sense of camaraderie among participants.

TRSA is not just a run club in Adelaide—it's an experience in nature.

Register here

Hot Girls Hike 

For those who prefer scenic strolls over sprints, Hot Girls Hike is the ultimate social club in Adelaide. It’s all about sweet hikes with an incredible bunch of women who bring the good vibes every week.

Recently, the group took a gorgeous walk through Kuitpo Forest, finishing off with a picture-perfect picnic—seriously, it doesn’t get any more wholesome! Whether you’re meeting at Kuitpo or joining the 6.30am Wednesday crew for an Esplanade walk at Port Noarlunga South (with coffee at Boy & Bloom after), it’s all about fitness, fresh air, and making new friends.

Want in? Check out their socials, stat. 

As the city's running scene continues to grow, these clubs not only offer fitness and camaraderie but also a vibrant sense of community. Whether you're chasing personal bests or just looking to enjoy a scenic jog with like-minded individuals, these running clubs in Adelaide have you covered. So lace up your shoes, join a club, and hit the pavement—there's no better way to experience the beauty and energy of Adelaide while staying fit and motivated.