The Best Pilates in Adelaide for a Feel-Good Workout

Pilates is the feel-good form of exercise that has taken over the world. As HIIT classes leave you dripping in sweat and feeling depleted, many people are turning to mat and reformer Pilates to keep their strength and fitness up with the low-impact workout designed to tone and refine.

With classes mimicking the practice developed by Joseph Pilates, this is ideal for muscle conditioning and body strengthening, without the intense cardio.

Ready to get started on your new wellness journey? Thankfully for you, we've done all the hard work and rounded up the best Pilates in Adelaide so you can spend less time researching and more time bending, stretching and toning.

Studio Spring

Bloomin’ lovely! This sunny, pastel-hued Pilates studio has stemmed from the focus on creating the happiest version of you within their calm and welcoming space.

By combining the power of movement with authentic social connection, Studio Spring is a space that’s more than just Pilates; it’s a space where you can also build strength, confidence and empowering friendships.

Class types guarantee a specific, well-targeted workout that will leave you feeling energised and a little (sometimes a lot) sore -in the best way!

With a brand new, luxe and oh-so-pretty studio now open in Henley Beach, plus locations in Stepney and Goodwood, there has never been a better time to hit up one of the best reformer pilates studios in Adelaide. Don’t forget, it’s always sunny in Spring!

Stepney, Goodwood & Henley Beach

KX Pilates

If you're trying to find your balance between everyday human and fitness hero, KX Pilates are the reformer Pilates experts to get you there.

Whether you're a Pilates newbie, an intermediate regular or an advanced pro on the reformer, their three class levels mean there is something to suit everyone.

Take part in their studio classes, or for something a little more tailored take your classes solo. With multiple studios in SA, this is a fabulous option for Pilates in North Adelaide, the CBD, Adelaide Hills and beyond!

Visit KX Pilates to find the studio closest to you.

Studio Pilates

Get your fitness journey going with the crew at Studio Pilates. These fast-paced muscle-burning and body-sculpting classes are bound to have you feeling challenged.

Their vibrant, full sensory reformer Pilates classes are easy to follow along with television screens and clear instructions guiding you, plus a personalised one on one feel.

You'll enjoy the individual focus from world-class instructors whilst being in a class environment.

Visit Studio Pilates to find the studio closest to you.

The Pilates Depot

The science behind physiotherapy paired with the health benefits of Pilates, barre and yoga creates refined and specialised class styles of The Pilates Depot.

For those wanting to be the best and strongest version of themselves, the talented crew pride themselves on their wealth of knowledge and personalised approach, taking beginner through to advanced classes.

Founded by two local sisters, this is a community that engages you and keeps you coming back for more, with some of the best Pilates in the Adelaide Hills.

For the days you have some extra energy to burn, there is even a HIIT studio to get your heart rate pumping!

20 Cameron Road, Mount Barker

485 Heysen Boulevard, Aston Hills, Mount Barker

Aleenta Health Clubs

With studios around Adelaide, there’s bound to be an Aleenta close to you. This feel-good gym focuses on having fun while keeping fit.

There are classes in Pilates, barre and yoga with no limits on the ways you can get your body moving. The low-impact mat Pilates classes are a great full-body workout to seriously tone and strengthen.

Need to relax? Book yourself in for a Yoga Yin class to calm the mind, body and soul. We have a feeling you’ll fall in love with this inviting space after your first session!

Visit Aleenta Health Clubs to find the studio closest to you.

Strong Pilates

The newest Pilates and cardio hybrid craze to make its way to South Australia, Strong Pilates is growing rapidly with several premium locations already across the city, and clients are hooked on the 45-minute classes.

The classes at Strong are challenging and rewarding, with classic Pilates moves combined with cardio bursts to get the heart rate going and the sweat flowing.

Not for the faint-hearted, you will likely leave these classes with jelly legs and burning abs, but a strong desire to come back for more.

You can opt for classes that are all Pilates, all cardio, classes focusing on the core or the legs, or mix it all together and put your body to the test.

Visit Strong Pilates to find the studio closest to you.

Cadence Pilates

The crew at Cadence Pilates are dedicated to getting strong, lean and noticeable results from their clients. Their small and specialised classes come with a focus on progression, technique and engaged activation.

Join their talented physiotherapists as they run you through the benefits of mixing science with sport and help you rekindle your love for exercise and mindful movement once again.

Cadence have recently opened a new studio by the port, be sure to visit for great Pilates in Port Adelaide!

Visit Cadence Pilates to find the studio closest to you.

Melissa Laing Pilates Studio

The very first Pilates studio in Adelaide to open back in 1995, Melissa Laing has stood the test of time, and to this day remains one of the best spots for Pilates in Adelaide CBD.

Every level of experience is welcome here, with classes and attention from passionate instructors that will have you feeling safe, supported and inspired to continue your Pilates practice.

Not only will you gain strength and confidence, but you’ll also get to enjoy stunning views of Adelaide as you work out from the beautiful studio in the heart of the city.

3/345 King William Street, Adelaide

Form Pilates and Barre

This boutique pilates and barre studio specialises in everything from reformer and clinical pilates to booty-toning Barre.

Their small classes ensure every member gets the targeted and tailored attention they need to reach their goals, with dedicated trainers passionate about ensuring each client perfects their pose.

Can't make it into the studio? That's not an issue with Form at Home memberships available too! 

115-123 Jetty Road, Glenelg

375 Greenhill Road, Toorak Gardens

Queen Street Pilates

Specialising in an offering of virtual Pilates, instructor training, mat, tower and reformer classes, there isn't anything that Queen Street Pilates can’t do.

Refined classes of 4 clients per instructor provide a detailed and highly personalised structure and approach for those who like more intimate and educational classes.

Classes range from beginner and those with restricted mobility wanting professional clinical assistance, to advanced classes for the Pilates regulars.

Can't make it in? Take part in their virtual mat classes from the comfort of your home for the best Pilates in Adelaide... from anywhere!

7-9 Queen Street, Croydon

Has the best Pilates in Adelaide inspired you to spend the weekend getting more in touch with your health and wellness? Get back to nature with a scenic hike through Adelaide, or visit your local florist to pick up a pretty bunch for a pick-me-up.