The Best Pilates in Adelaide for a Feel-Good Workout

Pilates is the feel-good form of exercise that has taken over the world. As HIIT classes leave you breathless and depleted, many people are turning to mat and reformer Pilates to keep their strength and fitness up with the low-impact workout designed to tone and refine.

Pilates classes mimic the practice developed by Joseph Pilates, ideal for muscle conditioning and body strengthening... without the intense cardio.

Ready to get started on your new wellness journey? We've rounded up the best Pilates in Adelaide so you can spend less time researching and more time bending, stretching and toning.

Love Athletica

Ready to sweat it out? Love Athletica has opened in Adelaide after the success of their Melbourne studios, and they're running daily reformer and hot mat Pilates classes in their sun-drenched spaces. 

Highly trained instructors will guide you through 50-minute sessions on the reformer, targeting big and small muscle groups, but the 45-minute hot mat classes have members hooked. Work out in a hot room heated to 30-35 degrees (infrared heat) and watch the sweat drip as you complete your mat session, but don't worry - your efforts are always rewarded with a deep stretch at the end of every class.

Goodwood & Norwood

Studio Spring

Bloomin’ lovely! This sunny, pastel-hued Pilates studio has stemmed from the focus on creating the happiest version of you within their calm and welcoming space.

By combining the power of movement with authentic social connection, Studio Spring is a space that’s more than just Pilates; it’s a space where you can also build strength, confidence and empowering friendships.

Class types guarantee a specific, well-targeted workout that will leave you feeling energised and a little (sometimes a lot) sore -in the best way! Don’t forget, it’s always sunny in Spring!

Stepney, Goodwood & Henley Beach

KX Pilates

If you're trying to balance between everyday human and fitness hero, KX Pilates are the reformer Pilates experts to get you there. Whether you're a Pilates newbie, an intermediate regular or an advanced pro on the reformer, their three class levels mean there is something to suit everyone.

With 14 studios in SA, this is a fabulous option for Pilates in North Adelaide, the CBD, Adelaide Hills and beyond!

Visit KX Pilates to find the studio closest to you.

Studio Pilates

Get your fitness journey going with the crew at Studio Pilates. These fast-paced muscle-burning and body-sculpting classes are bound to have you feeling challenged.

Their vibrant, full sensory reformer Pilates classes are easy to follow along with television screens and clear instructions guiding you, plus a personalised one-on-one feel.

Visit Studio Pilates to find the studio closest to you.

The Pilates Depot

The science behind physiotherapy is paired with the health benefits of Pilates, barre and yoga to create refined and specialised class styles at The Pilates Depot.

For those wanting to be the best and strongest version of themselves, the talented crew pride themselves on their wealth of knowledge and personalised approach, taking beginner through to advanced classes.

Founded by two local sisters, this community engages you and keeps you coming back with some of the best Pilates in the Adelaide Hills. 

20 Cameron Road, Mount Barker

485 Heysen Boulevard, Aston Hills, Mount Barker

Aleenta Health Clubs

With studios around Adelaide, there’s bound to be an Aleenta close to you. This feel-good gym focuses on having fun while keeping fit. There are Pilates, barre and yoga classes with no limits on how you can get your body moving. The low-impact mat Pilates classes are a great full-body workout to tone and strengthen.

Need to relax? Book a yoga Yin class to calm the mind, body and soul. As one of the best spaces for Pilates in Adelaide CBD, you’ll fall in love with this inviting space after your first session!

Visit Aleenta Health Clubs to find the studio closest to you.

Strong Pilates

The newest Pilates and cardio hybrid craze to make its way to South Australia, Strong Pilates has rapidly grown with several premium locations across the city, and clients hooked on the 45-minute classes.

The classes are challenging and rewarding, with classic Pilates moves combined with cardio bursts to get the heart rate going and sweat flowing. Not for the faint-hearted, you will likely leave these classes with jelly legs and burning abs, but a strong desire to book your next class ASAP.

You can opt for all Pilates, all cardio, core or legs-focused classes, or mix them all together and put your body to the test.

Visit Strong Pilates to find the studio closest to you.

Cadence Pilates

The crew at Cadence Pilates are dedicated to getting strong, lean and noticeable results from their clients. Their small and specialised classes focus on progression, technique and engaged activation.

Join their talented physiotherapists as they run you through the benefits of mixing science with sport and help you rekindle your love for exercise and mindful movement. Cadence recently opened a new studio by the port, so be sure to visit for great Pilates in Port Adelaide!

Visit Cadence Pilates to find the studio closest to you.

Form Pilates and Barre

This boutique pilates studio specialises in everything from reformer and clinical pilates to booty-toning Barre. Small classes ensure every member gets the targeted and tailored attention they need to reach their goals, with dedicated trainers passionate about ensuring each client perfects their pose.

Can't make it into the studio? That's not an issue with Form at Home memberships available too! 

115-123 Jetty Road, Glenelg

Queen St Pilates

Specialising in an offering of virtual Pilates, instructor training, mat, tower and reformer classes, there isn't anything that Queen Street Pilates can’t do.

Refined classes of 4 clients per instructor provide a detailed and highly personalised structure and approach for those who like more intimate and educational classes. Classes range from beginner and those with restricted mobility wanting professional clinical assistance, to advanced classes for the Pilates regulars.

7-9 Queen Street, Croydon

Melissa Laing Pilates Studio

The very first Pilates studio in Adelaide to open back in 1995, Melissa Laing has stood the test of time, and to this day remains one of the best spots for personalised Pilates.

Every level of experience is welcome here, with classes and attention from passionate instructors that will have you feeling safe, supported and inspired to continue your Pilates practice.

Not only will you gain strength and confidence, but you’ll also enjoy stunning views of Adelaide as you work out from the beautiful studio in the heart of the city.

3/345 King William Street, Adelaide

Has the best Pilates in Adelaide inspired you to get in touch with your health and wellness? Get back to nature with a scenic hike through Adelaide, or visit your local florist to pick up a pretty bunch for a pick-me-up.